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Which foods are rich in omega 3 fatty acids apart from fish and flax seeds? |
Which foods are rich in omega 3 fatty acids apart from fish and flax seeds? leafy green veg, walnuts, soya, hemp, pumpkin seeds, these contain the longer chain fatty acids that are the best kind. The shorter kind are in milk drinks and spreads available now, there are more in organic milk also. or you could take a supplement. Still oily fish, mackeral, salmon, sardines have the most. You could always take supplements if you don't like either flax eggs, sweet potatoes |
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