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Which one is the better brain booster? Omega 3 fatty acid or Gingo Bilboba? |
I was just wondering which is better since they are both supposed to be good for the brain. have never heard anything bad about the Omega 3's they BOTH work differently, so you would be advised to take both. umm,i not sure about it..its better ask a professional,they know reading what? I too have been reading about Omega 3s. They say Americans especially don't get enough because we don't eat enough fish or nuts. I think it would be better for brain power, especially over the long haul. But I also read you need the Omega 5s in conjunction with them. |
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I take them to help my moods, along with a B complex, magnesium and calcium. Altogether, it seems to keep me well! ...these are high density lipoproteins (fats also but good ones). these don't burn fats but help remove low density lipoproteins(bad cholesterol) from your system. ...Apparently, cod liver oil is a huge source of Omega-3. But it will also make you smell like, and burp like, and have the taste in your mouth, of a rotten fish. And it lasts all day (at least). T... just read an article in Readers Digest called "The Vitamin Hoax". It has been found that taking anything more than a daily multivitamin can actually be harmful. You may want to check that... Omega-3 fatty acids are polyunsaturated fatty acids classified as essential because they cannot be synthesized in the body; they must be obtained from food. Important omega-3 fatty acids in huma... This site provides a good explanation ... I suffer from depression and I have been taking this supplement for some time but i have not noticed it helping my depression not to say that it can not though. I do know that it is suppose to be g... To get even marginal effect large numbers of capsules have to be taken daily. These are not particularly useful. ... |
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