How does flaxseed oil, fish oil, and omega 3 fatty acid help burn fat quicker?

I have some soft gel tablets I take along with drinking lots of water and doing high intensity cardio when I'm working out on a empty stomach so I can max out the fat that I want to burn. How does this work for the body (soft gels). Can you double your fat burn along with high intensity cardio when taking this supplement? How does it burn the fat also?

these are high density lipoproteins (fats also but good ones). these don't burn fats but help remove low density lipoproteins(bad cholesterol) from your system.

Studies with omega-3 shows it may lower cholesterol levels, platelet aggregation and blood pressure." There is no evidence that it helps burn fat.

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