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| *Home>>>Omega-3 Fatty Acids |
What is flaksh(flax)seeds?It is rich source of omega 3 fatty acid.? |
It is vagitarian sources of omega 3 fatty acid also known as linseed oil, yes is a great source of omega 3, helps maintain a healthy brain amongst other things. but is also used for IBS(irritable bowel syndrome)helps to coat and sooth the walls of the colon and large intestine to prevent spasms. dont forget though, we also need omega 1 and 2 also, 3 is pretty useless on its own. try your nearest health food store for combination capsules. |
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