If i don't like seafood where can i get Omega-3 from?

Omega-3 fatty acid?

Walnuts. Walnut oil has omega-3 fa's and it's really tasty. Use it in salads, on toast, with pasta, any way you would use butter or olive oil.

go to the store Whole Foods and they should have it.

Nut and Seed Products
# mg/200 Cal Food Name
002 8,543.2 Seeds, flaxseed
004 7,164.3 Seeds, chia seeds, dried
018 2,849.6 Nuts, butternuts, dried
022 2,776.4 Nuts, walnuts, english [Includes USDA commodity food A259, A257]

http://www.nutritiondata.com/tools/nutri...

vitamins.

my dad takes them all the time..

you can get them at probably any vitamin store.

GNC - that's where my dad gets them

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