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Do Omega-3/6/9 Fatty Acid supplements have an expiration date? |
I have two bottles of the aforementioned supplement, and while I cannot find an expiration date, I found the numbers "10 08 362044 06" written on it's side. The ordinarily somewhat hard gel caps are much softer now. Are they still safe to consume or should I toss them? Yes, they do have an expiration date and it is often on the bottom of the bottle. If not, check the label. The numbers you located, may or may not be the expiration date--they may be a lot number. yes its on the bottom of the bottle Yes, and looks like you found them. and mine get softer if there in a warm room or place. |
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What you want to do is take omega 3 and omega 6 in a 1:1 balance. Omega 3 fatty acid is an anti-inflammatory fatty acid and the omega 6 is an inflammatory fatty acid. These are essential fatty ac... All kinds of fish have omega-3, as well as vegetable and soy. ...I don't know about the brand you're using, but the ones I get have a concentration of 70% EPA & DHA and 75% Omega-3. Each capsule is 1 gram, they recommend 3 a day which I take with m... It's good for you if you eat salmon or flax seed oil to get omegas (there is also omega-6). I prefer salmon. Any "additive" of omegas in a product is not enough to be considered bene... |
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