Antioxidant and Omega-3 questions?

Will eating a lot of antioxidants stregthen my sensitive skin?[helping it not get so red?]

Will Omega-3 fatty acids do the same thing too?^^

What foods have Omega-3?
^^not antioxidants i know where to find those

Okay and since i have sensitive skin how can i keep it from getting red and flushed at school? [please no make-up suggestions]

All kinds of fish have omega-3, as well as vegetable and soy.

Salmon, eggs, and other meat and alternatives have a lot of omega 3's.

Safeguard your immune system, retard the aging process, and protect your health with Advanced Antioxidant with Red Wine Extract. One dose delivers 500 mg of Vitamin C, 400 IU of Vitamin E, and 30 mg of red wine extract for maximum healthful benefits!
http://www.ezinfocenter.com/8834367/VAA

Tags

　　Organ Donation 　　Oral Tobacco 　　Oral Cancer 　　Opiates 　　Ophthalmology 　　Oncology 　　Omega-3 Fatty Acids 　　Ombudsman Programs 　　Occupational Therapy 　　Occupational Injuries 　　Occupational Health 　　Obsessive-Compulsive Disorder 　　Obesity

Related information

How many fish oil capsules should be taken to get the daily dose of 2-4 grams of Omega-3?

I don't know about the brand you're using, but the ones I get have a concentration of 70% EPA & DHA and 75% Omega-3. Each capsule is 1 gram, they recommend 3 a day which I take with m...

Is omega-3 really that good for you?

It's good for you if you eat salmon or flax seed oil to get omegas (there is also omega-6). I prefer salmon. Any "additive" of omegas in a product is not enough to be considered bene...