Nicotine withdrawal seems to be very troublesome...is there any solution?

I have quit smoking since 15th august 2007. although I
am feeling very fine that i have successfully quit
smoking, Nicotine withdrawal seems to be very
troublesome. I am facing too much COLD and nasal drip
problem and since last 2 days, i am facing headache
too. I have quit cigarette without any treatment (ie
chantix or else). as fas as quiting, its successfully
but can anyone guide me for this problem.

I am taking Ayurvedic treatment for these cough and
cold problem but as you know, ayurvedic medicine take
some time to effect. So should i neglect this cold and
cough problem and nasal drip.....? considering it as
cleaning process.. or should i go for other treatment.

Chew normal sugar free gum instead. Not the nicotine replacement stuff, just normal gum. It really helps, although you're likely to get addicted to the gum if you keep doing it for too long...

Yes, stay off. You've beat it now; don't go back

do they have nicotine patches in your country

I learned the best way to kick the urge is to chew big red gum. I don't know what it is but the cin. flavor makes the thought of smoking disgusting.

Go to this site... its full of people quitting. I used it when I quit to get me through my moments... loved it!
There is 24/7 support, tips, advice, etc. (Its free).
I recommend it all the time. Take about a half hour to go through the site.

http://www.quitnet.com

Hey!

I commend you because you did better than I did! I quit for 3 days and people seemed 2 inches from my face.

Ergghhh! I didn't keep it as long as you have.

Congrats for keeping it!

Good luck!

quit chewing tobacco cold after 22 years....just because a doctor said I had white spots on back of throat...then they went away I never chewed again. didn't have withdrawals but you got to keep your mouth busy so I sucked on a few candy suckers at times.

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　　Nuclear Scans 　　Nose Disorders 　　Norovirus Infections 　　Non-Small Cell Lung Cancer 　　Non-Prescription Drugs 　　Non-Hodgkin Lymphoma 　　Nicotine 　　Niacin 　　Neuropathy 　　Neuromuscular Disorders 　　Neurologic Diseases 　　Neurofibromatosis 　　Neuroblastoma

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