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Is niacin a safe way to detox your body? |
I've heard from several sorces that taking niacin is a safe and easy way to detox the body in a short period of time....some say to include cranberry extract...is any of this true/reliable? yes and yes, but if you take niacin be ready for the side effects like a very uncomfortable albeit brief rash all over the body and an extreme heat flash. it goes away in like 15 min though. But this will not be a full detox. Niacin is used to prevent or take care of niacin deficiency (pellagra). which can come from alcohol abuse, drug use, poor diet and other things. it will take care of problems caused by certain substances and circumstances but im not sure it is a full detox. Detox your body from what? Niacin (vitamin B3) is needed for proper circulation and healthy skin. It aids in the functioning of the nervous system, in the metabolism of carbohydrates, fats, and proteins, and in the production of hydrochloric acid for the digestive system. It is involved in the normal secretion of bile and stomach fluids, and in the synthesis of sex hormones. Niacin lowers cholesterol and improves circulation. It is helpful for schizophrenia and other mental illnesses, and is also a memory enhancer. Maybe for alcohol withdrawal ... ???? Find out more here: niacin is very safe but its not the only way to detox your body, rather its not a complete detox. To completely detox and cleanse your body you need to use several types of herbs, plants and teas along with specific types of minerals. my best advice to you would be the Cleanse for life product from ISAGENIX. You can get further info. at www.bodysculpts.isagenix.com Thats It is right. Its called a niacin flush. Its safe, but it does look like an allergic reaction. You look like a lobster, especially around the face, shoulders, elbows, and knees. It happens when your body absorbs a large quantity of niacin. I've had this happen to me a few times. Try to apply a cool cloth to the affected areas. It usually goes away in about 15 to 30 minutes. If you decide to take niacin stay away from the timed release as this is very liver toxic. |
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The "niacin flush" usually happens with high doses. Depending on why you are taking it and if it was perscribed, you may want to look at the dose. The flushing is not supposed to be harmf... Yes it can flush toxins from your body, but don't use too much, it will make you flush and itchy, so use sparingly. It is good to cleanse the liver which is a major organ that should be detox... That's a normal reaction. I take niacin too to boost my metabolism. Next time be sure to get the flush free kind. ...Lab tested urine will show elevated antioxidant levels it will also show low levels of creatine (which is a sign of flushing your system). however strip samples will not show antioxidants (niacin).... Why not do both? Niacin can be an effective way to lower your bad cholesterol when the problem is not too severe. 267 is not too bad for someone over 75, so Niacin would be a good first choice for ... You need to be extremely careful about taking niacin on your own without a doctor's supervision. It is a fat soluble vitamin which means it is stored in the fat and cannot be flushed out with ... Niacin Niacin is a water-soluble vitamin, also known as vitamin B3. The term niacin refers to nicotinic acid and nicotinamide, which are both used by the body to form the coenzymes, nicotinamide... Just hope they're not like my company. We got tired of the cheaters and started doing hair tests. Everything you did for the last 6 months is in there. ... |
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