B vitamins and niacin?

are b vitamin and niacin good to clear up skin?

Vitamins can be poisons as well .
When you use them for one specific purpose, they can affect other organs negatively.
Not proven that B vitamin or complexes of niacin are a cure.
Clearing skin from spots and pimples and acne and their residues, has nowadays one main long term remedy : Ro-Acutane under STRICT medical control.

THEY can help. DRInk LOTS of water too.

search in google

Yes. So is zinc

Read this link.... it's best

http://newenglandnutritives.com/hair_ski...

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