Energy Solutions for Lupus?

Hi, I'm a 32-year-old with lupus nephritis. I am currently in remission, however, I still take over 10 pills a day and suffer constantly from chronic fatigue. I recently started a new job (after being off for 5 months) and I'm already tired on DAY 3. I've been looking for energy solutions for some time now and recently came across the following which is supposed to promote energy and vitality:

GNC Herbal Plus Formula - Energy Formula" Herbal Supplement (which contains):

Guarana Seed Extract 300 mg
Panax Ginseng Root Extract 100 mg
Rhodiola rosea Root Extract 100 mg
Gotu Kola Leaves Extract 100 mg

Any thoughts on this? I don't mind if I even need to take one of these pills separately. And if it's a "no go" altogether, any other thoughts or suggestions before I'm fired in Week 1.

Thanks!

Are you on Cellcept? When I was on a high dose, I was extremely tired. I have gone back to work after 4 years. AT first it was tough. You may have to build up your endurance.

For a while, make work your priority. Everything else can wait or someone else can do it. When you come home, rest for half an hour or as long as you need to.

Establish a routine. When we are home with lupus we get weird with our sleeping and eating.

If your work is sedentary, take a half hour or longer walk every day. It will actually give you more energy.

Pay close attention to what you eat. You can't afford empty calories. Have some protein at every meal to keep your blood sugar and energy stable. Avoid sugar and white flour, caffeine and soft drinks. These make your blood sugar jump around resulting in added fatigue.

Do not take ANYTHING without consulting with your rheumatologist. With as many meds as you are taking, you could have quite bad reactions.

When you have breaks at work, do some simple stretches.

Do not skip meals.

Establish a bed time routine. At 9 I make sure my lunch is made and my clothes and things are laid out for the morning. at 9:30 I take an herbal sleep supplement, a bubble bath with lavendar by candlelight. I stop all stimulating television or computer activity in favor of peace happy things or shows.

Learn to meditate. gaiam.com has a great Meditation for Begniners dvd. 20 minutes of meditation will energize you.

Best of luck to you.