How to shape up arms without hurting my neck injury?

I have a neck injury that hurts most days. I know I can shape up my arms but i suffer with my neck after. Does anyone know of a way I can shape them up without hurting my neck further

Go to a Physiotherapist and ask about Pilates. I have Arthritis and attended Pilates even with a bulging disc and arthritis in the spine, neck, let alone scoliosis. Nine months of hard graft but no ill affects and I now have excellent muscle mass, whatever that means? I think I lost weight?

If you see a qualified Physio and tell them you have a neck problem, they will design a program just for you, without hurting your neck. Report It

Tags

　　Neurofibromatosis 　　Neuroblastoma 　　Nerve Diseases 　　Nephritis 　　Neoplasms 　　Neck Disorders 　　Neck Injuries 　　Nearsightedness 　　Nasal Cancer 　　Narcotics 　　Narcolepsy 　　Nail Diseases

Related information

*10 pts!* I have a back/neck injury and I get hiccups ALL the time (15-20 times a day); could it be related?

Hiccups are present when there is inflammation or pressure on the Vagus nerve (cranial nerve X), which is one of the nerves that innervates the diaphragm. Zonegram may help, as might Neurontin.

...

Can neck injury from a car accident cause problems later in life if not properly rehabilitated?

Oh yes, it happened to my husband, you need to see the best spinal specialist and a top neurosurgeon, one that can read MRIs and CT films. My husband's condition is irreversible. He developed ...

Spine/neck injury question?

Yes, it is possible to seriously injure the cervical spine -- that portion of the spine running from the head to the trunk -- by improper lifting. Typically, a serious cervical spine injury, inc...

Neck injury during school gymnastics - What should I do?

I would have been angry too. To allow a child (or anyone) with a neck injury to get up and walk around was risking her life and mobility. She should have been immediately put into c-spine immobiliz...

Neck injury question.?

use your hands (dont use the muscles in your neck) and turn your head to the side untill you feel a stretch. Hold it for about 10 seconds. Then do the other side. then using your hands again, li...

Neck Injury - I dont know what i did!?

I think put hockey off and visit a doctor you want to be OK for the future and do not put of what you can do today you need this looked at ASAP take care you are young and will heal fast but seek t...

Neck injury please help?

Show your parents this answer if they don't believe you. I am a neuroscience student. I study the brain, including disorders and injuries. There are two separate reasons why it is very impo...

Crunche neck injury?

I highly recommend going to see your physician. At least have an x-ray to see if anything is damaged.

...