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Is there a way to train your abs by isolating your neck? |
I am recovering from a recent neck injury, which was quite serious. Although i am not really supposed to work out for a while, my stomach area is strarting to get out of shape. Your abs are working all the time. Do reverse crunches. Lay on your back, legs extended to the ceiling. Raise your pelvis off the floor pushing feet to the ceiling (not back towards your head). |
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that would be the neck muscle. durh ...Ask your doctor, moron! ...You need to see your doctor as soon as possible. He may decide that an MRI is in order rather than an x-ray. Constant headaches for 2 weeks is abnormal and may or may not originate from your neck... you may have pinched a nerve in your neck. I did this not to long ago, it is not very serious however it is very painful (believe me i know). There isn't much you can do except wait for it to ... Hello Listen to me..... PLEASE..... Don't do it because if you hurt your neck anytime in your life the insurance company will have to pay your medical bills for life, if you happened to hurt ... I would check it out with your MD first and then maybe make a trip to the eye doctor if you haven't been there for awhile. Sometimes vision changes can cause bad headaches too. Hope you star... If they're still breathing, no. Just support their head in alignment with their spine. If they stop breathing, then airway becomes priority over spinal injuries (they may survive with a spi... 1, it depends on how hard they hit you. 2 Whip lash is not felt right way. ... |
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