mcrh.org
*Home>>>Neck Injuries

Is there a way to train your abs by isolating your neck?


I am recovering from a recent neck injury, which was quite serious. Although i am not really supposed to work out for a while, my stomach area is strarting to get out of shape.
Are there any experts out there who could tell me how i could work out my mid region without putting any strain on my neck.
Only serious answers PLEASE!

Your abs are working all the time.

It's a good idea to practice working them more, while you're just sitting about, walking, taking the bus and so on.

This isn't just useful while you're laid up with an injury.

Start by 'sucking in' your belly, hold it, and let it out again. Practice doing a few of these at a time, until you can do it without changing your breathing. Once you've learned how to do this, you should just 'wag' your tummy in and out all the time, wherever you are.

(obviously, you'll get funny looks if you do it when your midriff is visible; use your judgement about appropriate situations)

This movement works the Transverse ab muscles; these are the deepest layer, and the hardest to train with gym-type exercises.

They WON'T get you hard, cut and ripped (ie a firm six-pack with very little covering fat), but they will maintain the muscles so that you can work back up to a good condition more effectively AFTER YOUR NECK HAS HEALED.

When you're better, you can get along to a Pilates class to learn the 'hardcore' versions of this exercise.

A good traditional yoga teacher will be able to accomodate your vulnerable neck, so you can train while you heal.

The most important thing is to accept that you'll lose some condition while you're recovering from an injury. Risking making the injury worse is counterproductive. How good will excellent abs look underneath a deformed neck?

Go easy and be patient; it's good for your mental fitness.

Do reverse crunches. Lay on your back, legs extended to the ceiling. Raise your pelvis off the floor pushing feet to the ceiling (not back towards your head).

Tags
  Neurofibromatosis   Neuroblastoma   Nerve Diseases   Nephritis   Neoplasms   Neck Disorders   Neck Injuries   Nearsightedness   Nasal Cancer   Narcotics   Narcolepsy   Nail Diseases
Related information
  • What muscles produce the main movement in the neck?

    that would be the neck muscle. durh

    ...
  • I have a neck injury and dr wants to burn nerves in neck any info on this prcedure?

    Ask your doctor, moron!

    ...
  • With a grinding sound in my neck when i turn my head and constant pain in my head for 2 weeks,get an xray?

    You need to see your doctor as soon as possible. He may decide that an MRI is in order rather than an x-ray. Constant headaches for 2 weeks is abnormal and may or may not originate from your neck...

  • Neck injury/pain/strain?

    you may have pinched a nerve in your neck. I did this not to long ago, it is not very serious however it is very painful (believe me i know). There isn't much you can do except wait for it to ...

  • They are ofter to buy me out of my open medical from a neck injury?

    Hello Listen to me..... PLEASE..... Don't do it because if you hurt your neck anytime in your life the insurance company will have to pay your medical bills for life, if you happened to hurt ...

  • I get terrible headaches everyday. I have never had any head or neck injury's. They are pounding or stabing.

    I would check it out with your MD first and then maybe make a trip to the eye doctor if you haven't been there for awhile. Sometimes vision changes can cause bad headaches too. Hope you star...

  • Should u move a trauma victim to recovery position with a possible neck injury?

    If they're still breathing, no. Just support their head in alignment with their spine. If they stop breathing, then airway becomes priority over spinal injuries (they may survive with a spi...

  • If you are in a car that is struck from behind you can receive serious neck injury called whiplash.Using....?

    1, it depends on how hard they hit you. 2 Whip lash is not felt right way.

    ...
  •  

    Categories--Copyright/IP Policy--Contact Webmaster