I need two simple eye exercises to strengthen eye muscles, 1 for myopia (nearsightedness) 1 for astigmatism?

I don't think there are any eye exercises. but there are a few things you can do to help improve your eyesight.

You need to take vision breaks i.e. after looking at near objects like when reading or on the computer take a break and look at far away objects like trees or buildings far away.

I practiced a few facial/eye massages but I'm not sure if that helps eyesight. It will probably help your eye bags and dark circles. Close your eyes, apply eye gel underneath your eyes. 1st massage the area just above the brow. Start from the area above your nose and go outwards. Then massage your temples. Go in circles, slowly. Next pinch the flesh underneath your eyes. Do it gently, not hard. Then using the ball of your pointer and middle finger, gently yet firmly massage horizontally 1 inch below your eyes. Start from the nose outwards.

Then following the curve of your eyes, start from your nose, go outwards. You should feel the bones of your eye sockets.

At no point should you touch your eyeballs with your bare hands.

there aren't any exercises to strengthen your eye muscles. the cause of myopia is actually a change in the shape of your eye, not the muscles surrounding it. once the shape changes, there is nothing that can be done aside from surgery. sorry
don't know about astigmatism but i would guess it's the same.

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