| Muscle Strain |
| Is it better to put ice or heat on a muscle strain? |
Use ice first, then heat. never apply directly to the skin and only for 20 min max intervals with an hour rest in between. They make these really nice heat patches you can use as well, they just ... |
| If you strain a muscle, can you still use it? |
You can continue to use a muscle that you have "strained." Just be careful. If you can lift lighter weights with good form and it doesn't hurt at all, you're OK. But if it st... |
| Isolated Calf Muscle Pain - How Long does it take a Strain to Heal? |
I agree with your doctor you need to have physical therapy. You're going to have to take a break for a few days to let the muscles rest and recover. If you continually abuse the muscles they... |
| Isolated Calf Muscle Pain - How Long can a Strain Last? |
it very well could be a strain, they can last for months of a tendon or ligament was stretched, but b/c you mentioned birth control, id have your doc test for deep vein thrombosis as well ... |
| What is the term when you pull or strain a muscle in the lower back area of your head? (NOT neck)? |
Your trapezius muscle is one of the main muscles in the back of your head that would strain when throwing a ball.
Your nerves from the back of your neck go down in to your arm at the level of your... |
| When you pull/strain a muscle, does it always become bruised? |
you may of trapped a small nerve rather than pulled a muscle.but wen you pull a muscle usually it doesnt bruise from the outside.it sounds more like a trapped nerve because offthe pain shifting.get... |
| Whats the best therapy for a muscle pull/strain? Heat or ice or what? |
Depending on where it is at, you want to wrap it so it can heal while you still move about. If you dont wrap it and it is a groin pull or extremety insertion point, you may take forever to heal.
... |
| How long should I rest a pulled thigh muscle (quadricep strain)? |
Usually it takes 2-3 days to heal effectively, but it depends on the person. You can do a little test by going for a light jog for 5-10 minutes and see how it feels. Also stretching it daily for ... |
| How do I relieve muscle tightness from a ligament strain in the lower back? |
If you wanted to go with another muscle relaxer you could try Skelaxin or Soma if your doctor will prescribe them. Another thing you may want to look into is some physical therapy. A physical thera... |
| Can you strain your sphincter muscle? |
Dude you better go to a Doctor. It could be a rectal prolapse. I know a person that had one, I will put a link to a site. check it out.
... |
| What is the best way to treat Shoulder Blade (Rhomboid) muscle spasm/strain? |
I do yoga stretches three times a week. It helps a lot.It keeps me from re-injuring my self as much.
Thank you for staring my question. I know why you did it. I am lost without my little Sammy... |
| Strained muscle in thigh? |
Give it time to rest! Also, you can help it by doing small and minimal stretches, and rubbing the affected area of your thigh. You can use heat pads which may release the trapped muscle, or if not ... |
| I need some advice on how to heal a strained muscle that is pressing on a nerve? |
Read and apply ... |
| Strained Muscle after? |
It is normal for an injured muscle to stiffen up without activity for a long period of time. As long as you see improvement and it is not swelling you are probably healing up fine. An anti infla... |
| Strained Muscle healing? |
Stretch the muscle (gently - slowly) and then compress it - like an easy yoga exercise. Just to or a little past the point where you can feel it hurting again. This is great therapy for muscle st... |
| I got a trapezius strain, i.e the muscle is a little fractured from its center.is jogging for 20-30 min good?? |
No, you will strain it more ...Light stretching would be better and hot and cold compresses... ... |
| Sore muscle, is it a strain?? |
Probably too much strain caused muscle to pull. The is one thing I would highly recomend: massage. It should fix you. But not any massage, but go to a profrssional, because they also have gels that... |
| Can you strain your inner Thigh muscle by running alone? |
You can if you are sprinting and straining to run your fastest. But, it would be strange for a child to have this type of problem. Athletes who are constantly trying to develop their abilities tend... |
| How long does it take for a pulled or strain thigh muscle 2 heal? been 2mths and no improvement? |
see a doctor ... |
| Torn or Strained muscle? (in thigh)? |
Well there is no way you torn it wouldn't of been able to walk 3 miles you would of step onto that leg and fallen right down with massive amounts of pain. What you have is a deep tissue bruise... |
| Oblique muscle problem? |
Strains are injuries that affect muscles or tendons, thick bands that attach muscles to bones. They occur in response to a quick tear, twist, or pull of the muscle. Strains are an acute type of inj... |
| I have pelvic muscle pain from playing football. Not lumpy, but the muscle is tight. Should I be worried? |
Personally, I don't suggest you to see a chiro. You may however try putting hot compress on the area for 20 - 30 min a day or as needed. Then try stretching back muscles. Also, strengthen musc... |
| What does a strained muscle have to do with my breathing? |
I would actually go see a chiropractor. One time I did a sudden movement and after that I could hardly breath, or even walk up the stairs. Sneezing nearly made me pass out! So, I went to the chi... |
| Pulled/Strained muscle? |
if you did not fall off the horse or bang your shoulder or back into a tree or branch you can check it by taking each arm one at a time and pull them across your chest if you feel a tightness or a ... |
| Strained muscle in a child and when to see the doctor? |
Soccer is a contact sport. Your daughter will get hurt from time to time if she's playing right. It's just what happens. Rest, ice, and some ibuprofen. The trainer is right. Give it time.... |
| Strained left pectoral muscle? |
I think there is a real good chance that its not your pectoral that is the problem...it may be an intercostal muscle (muscle in between ribs) or that you have a rib out of alignment or both. If thi... |
| Broken rib? strained muscle? what's wrong with me? |
just from that it doesn't sound like its a broken rib, i think you probably just strained that muscle, its not that hard to do. of course, you being an athlete, you probably know all about str... |
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