Muscle strain........?

I think i have a muscle strain in my right sholder, what can i do to make it heal? I'm not sure if it is exactly a muscle strain but when i was walking around just now i kept my arm straight or bent but not moving and it still hurt, it's tender to touch and hurts to move any way it can. If you need more information let me know and i will add more. thanks in advance. oh and its been like a day since iy has started to hurt

i am icing it now

oh at the bottom it should be it not iy sorry

If it's a strained muscle then a heating pad is better for it than ice. Ice helps to relieve swelling. Heat relaxes the muscle. Take some pain killer or IB Profin and heat that muscle up. Make sure to drink plenty of water because that will help flush out any toxins building up in the muscle causeing the pain. It will also hydrate you if that is whats causeing the pain. If it's not even a little bit better in the morning go see the doctor because it could be something worse.

I think that you may have just strained it and have nothing much to worry about. If it proceeds to hurt, that and your tailbone, I would go to the doctor toget both of them looked at.
Good luck!

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　　Myopathies 　　Myocardial Infarction 　　Myeloproliferative Disorders 　　Myelodysplastic Syndromes 　　Myasthenia Gravis 　　Muscular Dystrophy 　　Muscle Strain 　　Muscle Disorders 　　Mumps 　　Multiple Sclerosis 　　Multiple Myeloma 　　Multiple Endocrine Neoplasia 　　Multiple Births

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