Muscle Strain under my thighs.?

I did something wrong while stretching. So now Under my thighs, it hurts, and when i try to stretch, i dont feel a nice great relieveing stretch, just pain.

Im pretty sure I OVER stretched, and now ive hurt myself.

ANYWAYS.
-- Should I put ice under my thighs??
How do I make this feel better!?
I wanna be able to feel my stretchs again.

p.s. ( i put my symptoms on web md and they say i have a muscle strain).

ice

Try methly salicylate cream. I use it for any muscle strains. It relieves the pain. You can get it at any pharmacy.

Rest your muscles for a while before stretching again to avoid aggravating the situation.

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