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Muscle strain in my back/rib? |
ok for the past two and a half weeks i have had short shap pains in my back but its only when i move or bend to a certain angle...does anyone know what it could possible be/? plus if you know what it is please give me some ways to get rid of it quickly i have football practice in two weeks Sounds like a strained muscle or pinched nerve. Try icing and taking Ibuprofen for swelling. You can also use ice/hot patches or get the muscle cream called Bio Freeze. Don't do any lifting or bending for a while or you'll just aggravate it more. If it doesn't get better within a week you might wanna go see a sports massage therapist. |
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