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When i flex my bicep it does not move after doin to many pullups.. muscle strain? or nerve damage? |
this past sunday i worked my bicep muscles to the max with bicep pullups n pushd myself.. after my arms were dead the nex hour i tried flexin and there was no bicep muscle.. evry other muscle was fine tricep forearm etc.. but no bicep muscle in both of my arms.. i cant even lift everydaythings witout strugglin (groceries, full laundry baskets etc..).. please come back with a solution. can i do other workouts still besides my bicep or should i fully rest everything.. remeber i had no muscle since this past sunday april 1st. i think you have probably reached your potential size with your physiological set point. The only way to change your set point is to change your diet. In order to refine what you have you need to perform you bicep/triceps exercise with less weight, and more repetition. |
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It can take anywhere from a few days to several weeks, depending on the severity of the strain and whether or not you keep injuring it by continued use or overuse. Anti-inflammatories, like Ibupro... Ice with a cloth between the ice and you if within the first 24 to 48 hours...,After that, alternating ice and moist heat every fifteen minutes or so... an anti-inflammatory medicine like IB Profin... Try a cooling pad for the first 48 hours and then try a hot pad after that! Make sure to try and move your back so prevent making the muscles stiff. Ofcourse Prescription medication is powerful bu... More than likely you slept in a position your muscles werent used to. Try taking some Advil or Tylenol and taking a hot bath or shower. Maybe even a heating pad if it is available. ...Tylenol, heat, and a trip to the doctor. ...Definitely yes, you must exercise to avoid all these inconveniences..鈽?/div> |
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