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How can i stop being hungry all the time and increasing weight, muscle? |
I normally have times when im really hungry, which lasts for about a week, and times where i hardly eat, which also lasts for about a week, so it all equals out. by the way i suggest drinking three glasses of milk daily. it contains high amount of calcium which is good for burning fat. as well, it contains protein which is essential for building strong muscles. if your hungry eat an apple. its been proved that an apple can take away your hunger. i suggest you eat a lot in the morning and little at night. this is because you can burn those calories that you ate in the morning all throughout the day. while anything you eat at *** after 7:00 turns directly into fat. eat fruits and vegetable good for fat burning. participate in sports. and that's all i can offer you for advice lots or protein and lean meats, will help built muscle tissue. try to eat 5 or 6 small meals (or healthy snacks) throughout the day to keep your energy and metabolism going. drink alot of water with lemon in it. |
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