What is the best way to tighten up the stomach muscles when you have had multiple umbilical hernias?

i had 5 children and starting with the birth of the first-these became the result. had it fixed twice and don't want 2 fix it surgically again.

go to www.bellaonline.com under weight loss and fitness they have great ab exercises

read tips on some great ab workouts and more on this site

Water exercise is good and also get a Exercise ball it works wonders..

Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting

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　　Muscle Strain 　　Muscle Disorders 　　Mumps 　　Multiple Sclerosis 　　Multiple Myeloma 　　Multiple Endocrine Neoplasia 　　Multiple Births 　　Mucopolysaccharidoses 　　Mucolipidoses 　　MRSA 　　MRI Scans 　　Movement Disorders 　　Mouth Disorders

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