Are there any solutions to movement disorders?

I have these certain mannerisms which are affecting my whole being. It makes me often unconcentrate in things which I am doing. Sometimes I tried myself for doing them and it actually felt good, and normal; but after a while, there it goes again. It sometimes hurts my head. I think my movement disorders are not serious but it's really tiring and I want to have a new life without them. Are there any more ways on how to prevent them?

nothing you can do yourself. need meds to control them.

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