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Metabolic Syndrome?


Looking for a real good diet that is low in carbs. I live alone and have no idea what is in and what needs to go. I have gone to the internet but there is some much. Looking for some information from people that live the experiences at yahoo. I am a big snack eater, like candy etc, but do want to make the change, and I know that this will be difficult. help

The first book on low carb diet is probably still the best.

"The Zone" by Barry Sears

Oddly enough, the author has a Ph.D. in lipid biochemistry. The book explains the connection. It is a very readable book.

The other thing that is important is exercise. You should start with cardio for at least 10 min a day and slowly move up

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