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Men's Health Abs Diet question?


Ok so I would like to try the Abs Diet that Men's Health has but I go to a private boarding college and I eat at the cafe. And they only serve vegatarian food. So I can't eat all the Power 12 plus I have no control over what they serve. The only thing they always have is a salad bar and fresh fruit. Other than that it changes everyday. What can I do?! Someone help please!!! Thanx.

Invest in protein powders and a blender. You can make quick and easy smotthies out your dorm room.

*this isnt a real answer*
But u answered my question and said cardio.. what is cardio????

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