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Is it really my fault that I am fat? |
Medically I think I got screwed from the start was diagnosed with sleep apnea when i was 25 they say I have had it all my life. I was born with a small throat, they could tell by all the scarring in my throat. sleep apnea causes weight gain, increased appetite, fatigue, sleepiness, heart attack, all the good things that make you fat. If you want to have the lap band surgery, these links will help! There is a old saying: In general, the majority of fat people are much worse than they need to be as a result of their lifestyle (food and exercise). Welcome to my world! I did 1hr of cardio a day 1hr of weight training a day, restricted myself to 1000cals a day and did not lose an ounce! I gained some nifty muscle tone beneath the blubber, but not an ounce of loss. Once a person is heavy for so long, it is hard to reformat the body to make it look slender. The glands won't let it. sleep apnea does not cuse obesity and whomever told you that is an idiot...eating too much causes weight gain, it's a math problem, nothing more. It's good that you lost 70 lbs but how could you gain it back having a baby, the most anyone should gain is 24 lbs, not 70. you have a chance to change your life...stop feeling sorry for yourself and stop answering your problems with food...exercise 7 times a week, walk the baby, walk at night, get some tapes and work out with them and STOP EATING....diabetes is a killer, if you lose the weight the symptoms will abate. I work in a hospital and honey, you have no excuse...I see pitiful people everyday who cannot move at all....be thankful you are not them and get moving! I think you feel that you don't have a chance, but you sound like you are doing all the right things to me you really do, however you probably realise that kind of weight is just not healthy, the surgery sounds really drastic do you know anyone who has had it that you could talk to them about it? if you lost some weight before I am sure you could do it again I know it takes a long time but it'll be worth it in the end and you will feel so proud of yourself. sometimes when you get to a certain age, you just pile on the pounds / kilos. I hope you're dealing with the sleep apnea. I knew a fat man who had sleep apnea, and another who wasn't fat that had it, and they both used that breathing machine thing. It saved their lives! Don't dwell on the things you can't change like your sleep apnea. Keep doing what you are doing with the yoga, but try to increase your physical activity during the day. Watch your sugar intake and good luck! You can turn things around. I think you should definitely not make your problems worse by having lap band surgery. I have head alot on TV of people saying that it wasn't worth it. It can go horribly wrong. You don't have to be hungry all the time if you eat only fruit and veges. You can eat as much as them as you like and they are very satisfying and they don't make you put on any weight at all and do wonders for your immune system. I haven't had a cold in years. I think losing weight is really weird. It is something that can seem impossible to do and then if you cross a line, impossible to stop. It is all about being trapped in habits I guess and what you put first on your priority list. But I do think you only don't have a chance in hell if you say so. I mean things seem impossible but nothing is impossible unless you stop trying at it. i belive you. I know howe hard it is to loose weight. i am 22 and have struggle with overweight since my early teens. But lap band surgery will i never have after what i found out it can increase your life quality a lot. But good luck to you I think there's nobody else to blame for the choices that we make with our lives everyday. Whether its the food that we eat or the kind of lifestyle that we want. And I don't think its impossible to change what we've done with those choices; but it is within our power to whether or not decide to do something about it and not sit on our butts all day. Good luck to ya. Hi, It's all about calorie consumption: |
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