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Im taking Magnesium Supplements, what should i eat with it? |
I get really bad migraines, and im on birth control pills. So the pharmacist told me that birth control pills lower your magnesium, and that having a magnesium deficiency causes migraines. So therefore im taking 500 mg of magnesium a day. Magnesium is known to cause diarrhea. Is there anything i can do to prevent diarrhea? Perhaps it might help if you take 100 mg of magnesium 5 times a day. This might perhaps be much better than taking 500 mg in one single dose. First Get off the pill!!! Do you know the risk it puts you in? And you're worried about a little diarrhea? Blood clots in the lungs and heart, heart attack, brest lumps, deteriorating vision, low sex drive and a whole host of other things!! Let your body do what it's supposed to do naturally, just use condoms!!! For the runs, take a little pepto, this will clear it right up!!! Good Luck!!! |
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You can safely take up to 600 mg of magnesium per day but you may also need to take a calcium supplement as the recommended intake per day is something like 1,000 mg of calcium and 600 mg of magnes... 2-4 milligram per day ...If it doesn't go away in the next day or so or gets worse, I'd probably go see a doctor. You may not feel good for a little while, but you should be ok. ...I can't tell you all you want to know about Magnesium but from what i have been told by many pharmasists it affects the brain and should not be taken in large or small doses for any lenght of ... ... If you already know your taking in sufficient amounts of magnesium in your diet why on Earth would you want to take a supplemement? No vitamin supplement should ever be taked without medical adv... Magnesium is a natural choice to relax muscles (it works in tandem with calcium which stimulates contraction - actually it competes with calcium). The safe upper limit for magnesium is 1500mg (3 x ... Magnesium did not cause your high blood pressure. Hypermagnesemia is an electrolyte disturbance in which there is an abnormally elevated level of magnesium in the blood. Usually this results in ... |
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