Magnesium Amount Daily Dose?

Magnesium Amount?
I am taking Tension RX for Anxiety. It has 116 mg. of Magnesium per tablet. I take 4 tablets spreadout through the day. What is the right amount of Magnesium per day? I started this yesterday and today I feel very light headed. I just want to feel better and DR will not prescribe prescription anxiety meds.

2-4 milligram per day

3- 4 kilos a day should do it. now vote me for 'best answer'

Magnesium is a natural muscle relaxant. Taking any extra--no matter the amount--is going to make you very drowsy and lightheaded. You get enough Magnesium in your food intake daily. It shouldn't be taken too often, or you won't be able to function at all. Just look on the label and it will tell you the normal amount of Magnesium. It will say something like:

Magnesium: 100mgs.
Daily requirement: 200%

That means you are getting 200% more than you normally should.

Tags

　　Mammography 　　Mammaplasty 　　Malignancy 　　Male Menopause 　　Malaria 　　Magnetic Resonance Imaging 　　Magnesium 　　Mad Cow Disease 　　Macular Degeneration 　　Lymphoma 　　Lymphedema 　　Lymphatic Diseases

Related information

Magnesium Inhalation!?!?

If it doesn't go away in the next day or so or gets worse, I'd probably go see a doctor. You may not feel good for a little while, but you should be ok.

...

I am sensative or allergic to magnesium - has anyone heard of this?

I can't tell you all you want to know about Magnesium but from what i have been told by many pharmasists it affects the brain and should not be taken in large or small doses for any lenght of ...

Migraine Headaches and Magnesium?

...

Magnesium?

If you already know your taking in sufficient amounts of magnesium in your diet why on Earth would you want to take a supplemement? No vitamin supplement should ever be taked without medical adv...

Can Magnesium supplements be harmful?

Magnesium is a natural choice to relax muscles (it works in tandem with calcium which stimulates contraction - actually it competes with calcium). The safe upper limit for magnesium is 1500mg (3 x ...

Can Magnesium cause High Blood Pressure?

Magnesium did not cause your high blood pressure. Hypermagnesemia is an electrolyte disturbance in which there is an abnormally elevated level of magnesium in the blood. Usually this results in ...

Safe to take magnesium tablets on a regular basis?

I would recommend taking a calcium with magnesium supplement, and if you find one with Vitamin D it's even better. this way they are bound together chemically and balanced in your bone absorp...

Magnesium and a sore finger?

You should get a doctor to look at it. If she has magnesium particles left in the wound it can turn into a nasty lesion. Tell the docotr she was burning magnesium at the time the doctor will be abl...