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Does magnesium make you feel relaxed or even help you fall a sleep? |
I read that Magnesium is a natural tranquilizer, or anit stress. Is it stronger than taking a Benadryl or PM? And is any certain brand or type of Magnesium. I saw add for NSI Magnesium Calm, is it any good? Both calcium and magnesium is helpful. When taken together they have helped folks with sleeping problems. Recognized as nature's tranquilizer and muscle relaxant. I recommend OsteoMatrix. Also helpful is Stress Relief Complex and Gentle Sleep Complex. These are all natural supplements. Are you sure you didnt read about Melatonin? Magnesium does nothing for sleeping. Not that I have ever heard. Melatonin is an over the counter med that many take to help them fall to sleep. It comes in several different dosages. This works for me and it is not a narcotic. There are some studies that show that it it does have a tranquilizing effect. However, one should be careful in taking magnesium supplements--they work in conjunction with Calcium and Zinc and should be taken in proper proportions. |
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havent heard of magnesium permanganate but there is potassium permanganate, this is crystals u dissolve in water. used to soak feet i think. the water turns purple. u can buy it in small chemists.... Yes, you may take them together. I was hoping that you can find you could find this supplements from natural sources. Well both these supplements are helpful to you. ...... That would be a good question to ask your doctor. It's going to depend a lot on how much of those nutrients you've been lacking and for how long. If it was a little deficiency, it could t... Chemo decreases the magnesium levels in his blood so he needs them after his chemo treatments. The nausea his probably due to the chemo, a nasty side effect unfortunately. There is something his do... I hope this helps Dietary magnesium does not pose a health risk, however pharmacologic doses of magnesium in supplements can promote adverse effects such as diarrhea and abdominal cramping. Ris... you need to speak with your doctor ...Slow Mag contains Magnesium Chloride. However, this is NOT the liquid form of Mag. Chloride which is documented to be highly absorb-able. So, this product is "suspect". MagOx400 is M... |
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