Magnesium OK - pmt relief. does anyone know more about this product and any known side affects?

I suffer from depression and insomnia about a week and a half before my period is due and have been advised by a friend that 'magnesium OK' will help. Does anyone know anything about this or any other products that might help? thanks.

i'd advise st. john's wort, and also the natural depression and stress busting methods including herbal teas, yoga and exercise

magnesium ok hasn't had much positive feedback in general as a treatment, and is a wildcard for doctors, as it sometimes helps with few side effects as compared to prozac or st. johns wort.

I have bipolar and Magnesium OK made me very very poorly mentally - not sure why, it may have had a reaction with my medication but of course everyone is different!

I haven't found taking magnesium supplements to help that much.

I take 50mg of 5htp each night and 50mg each morning as soon as the pmt starts. 5htp helps the depression and insomnia too.

High doses of Calcium with vitamin D have been found to help too.

I've also cut caffeine out completely.

A deficiency in magnesium can affect you in many ways, so this product may help. I wrote a general article about magnesium that may help with some info. check it out at:
Magnificent Magnesium 鈥?Why the Mineral is So Important to Your Health
http://www.associatedcontent.com/article...

Tags

　　Mammography 　　Mammaplasty 　　Malignancy 　　Male Menopause 　　Malaria 　　Magnetic Resonance Imaging 　　Magnesium 　　Mad Cow Disease 　　Macular Degeneration 　　Lymphoma 　　Lymphedema 　　Lymphatic Diseases

Related information

Taking Magnesium Glycinate?

things like that are not really good for ur body.........coz a lot of people taking pills had either felt side effects or it didn't work for them....i will give you a proof...one of my friends...

Solgar Magnesium Citrate - 60 tab?

Dietary intake of magnesium has declined dramatically over the last century, mostly a result of food processing and food choices. Today鈥檚 refined foods have very little magnesium; white bread has h...

Low Magnesium level?

...

Is magnesium gluconate a good source minerals to take?

Hi BJ B, Magnesium plays a vital role in several hundred of your body's functions, including normal heart function, but the majority of Americans are not getting enough in their daily diets. ...

Can magnesium effect muscles?

If you take too much it's not good for you. If you take the recommended dosage, you shouldn't have any problems, it really is good for muscles and prevents cramps, however if you're ...

Can magnesium supplements relieve constipation?

Epsom salts (magnesium sulfate) are a safe, effective treatment for constipation. 1-2 tablespoons of Epsom Salts dissolved in warm water.

...

Is magnesium good for leg cramps?

Yes it is but but besides a magnesium deficiency your problem could also be a deficiency of potassium, calcium or Vitamin B6.

...

What form of Magnesium is best to treat Asthma?

Magnesium comes in two types: Soluble forms/organic: aspartate, malate, glycinate, citrate and succinate etc. Insoluble forms/inorganic salts: chloride, carbonate, oxide. Overall, the che...