Does taking magnesium sulphate (epsom salts) for regularity on a daily basis bad for your health?

I have been taking a teaspoon full every once in awhile to keep me regular but am wondering if too much magnesium sulphate has side-effects.

Recent (2004) research at the School of Biosciences, Birmingham University, UK has shown that both magnesium and sulphate are absorbed through the skin when bathing in 1% solution.

The above means that a teaspoon full every once in awhile is not the correct methodology.

You are well advised to reduce your usage and stick to what is generally recommended and considered safe.

Haven't you heard the song "too much love will kill ya!" - even love can kill if you overdose :)

Yes, It will erode and decay your innards

too much of anything is never a good idea. .Having an epsom salt bath every other day is also beneficial for you.

Shaklee has an all natural product called Herb Lax which I use once a week and it works really well, plus I like the fact it is all natural.

I only use epsom salts externally like in the bath to prevent cramps etc
The magnesium I get from the health food shop in vitamin form is wonderful for nerves, muscles, depression etc
just put fine bran flakes into your food to stay regular. Or eat licorice, currys etc

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