What kinds of food do you get magnesium from?

i need more magnesium in my diet.for leg cramping.what food or food group would i get more magnesium?

Green vegetables like spinach, some whole grains and nuts & seeds. Following are some foods and the amount of magnesium in them:

spinach (1/2 cup) = 80 milligrams (mg)
peanut butter (2 tablespoons) = 50 mg
black-eyed peas (1/2 cup) = 45 mg
milk: low fat (1 cup) = 40 mg

Banananas

nuts

The first answer.

i think nuts and dried fruit but i'm not for sure.

TRY THESE: BANANAS,ALMONDS, CASHEWS, HALIBUT, SOY BEANS, SPINACH, CAULIFLOWER. THERE ARE LOADS MORE. CHECK OUT A HEALTHY EATING WEBSITE FOR MORE!

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