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Is there as much magnesium in skim milk as in regular milk? |
I need the magnesium that regular milk has but it makes me gain aprox. 5 lbs per week. I want to cut back the fat intake of my milk by going to skim milk. Go to skim and take a magnesium supplement! Skim milk has slightly more, per cup. The milk nutrients are more concentrated when the fat is removed. However, milk is not a particularly good source of magnesium. |
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