I'm looking for a magnesium supplement..any good products out on the market right now I should be considering

what is it exactly that magnesium does???

Hi, I'm a pharmacist from Oklahoma.

Unless your doctor has specifically asked you to purchase a magnesium supplement I would avoid doing so (if it ain't broke, don't fix it). There is no good reason or health benefit to supplementing your magnesium if you do not have a deficiency. If fact, if you supplement it unnecessairly, it could lead to an electrolyte imbalance called hypermagnesemia that could negatively affect your health.

Buckwheat has TONS of magnesium! Go get some of that asap. Like any other metal, it acts as an ion that your body needs! unless you have a deficiency, then you dont need a supplement, but it couldnt hurt to get some normal intake through buckwheat and other foods.

Supplements are not a good idea, unless your doctor prescribes them. A balanced diet will provide the nutrients you need.

You shouldn't be taking it if you don't need it or even know what it does for the body. Become an informed consumer.
FYI; magnesium should be taken in conjunction with calcium, in a two to one ratio...meaning twice as much calcium as magnesium. 200 mg calcium & 100 mg magnesium.

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