and wah does magnesium do for our bodies magnesium is essential for healthy nerve and muscle functioning and for heart health. foods rich in magnesium are ~ leafy and green vegies, ground nuts and seeds (for easier digestion), wholegrain breads and cereals, cold water fishes such as tuna, salmon, sardines and whiting.
Magnesium is known as the antistress mineral so will help in fighting depression and beating the blues. It will also aide in resolving any constipation issues you may have.
Magnesium will also raise the levels of hydrochloric acid in your stomach thus assisting in the digestive process. It is also important for converting blood sugar into energy. So try to include leafy and green vegies with your lunch on a sandwich, mixed with your stir fry for dinner to gain the full benefits of this ripper little mineral.
I sincerely wish you the best of health & vitality buddy鈾?br>
CHEERS
鈾?/div>
Source(s):
naturopath in training ha !! Good boy ....... so glad i could help... :0)
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