How can you increase my LOW BLOOD SUGAR?

i am 14 years old and i think i have low blood sugar. i usually don't eat much ...so i get lightheaded alot when i am really stressed about something (like when i am getting a shot) .Because of my low sugar blood i have almost fainted many times like 4-5 times because i might have low blood sugar

SO....how can i increase my LOW BLOOD SUGAR?
and how DANGEROUS is it to have low blood sugar?

Eat complex carbohydrates. Have oatmeal for breakfast or whole grain toast and orange juice. Make sure to have a little carbos every 2-3 hours.
If your blood sugar drops below a certain amount you will in fact die! This usually occurs with diabetics.
Have a physician examine you to make sure you are not diabetic.
Otherwise just eat a little more.

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