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Does Bannana helps with Low blood sugar? |
Hello friends, I have low blood sugar everytime when I lift weight or do cardio. I feel so nervous and irritated everytime I finish my workout. My post workout supplement is that I took weight gainer that contains only 6 gram of sugar and 34 grams of protein and 50 grams of carb only and think there is nothing bad with the weight gainer. But my muscle wouldn't budge or bulk up at all maybe is because I have low blood sugar when everytime I exercise? I was wondering for a 2 hour work out to prevent low blood sugar after I exerise, should I eat 2 fresh bannana before my workout and does it have to be a fresh bannana or any kind of bannana will do? Any comments would be so appreciative. Thanks again. Yep banana like all other fruits are high i sugary compounds so yes it will help a lot. |
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whoa. You need to return to the doc with that issue. My bro and I also have low blood sugar, and if we haven't eaten properly, we do tend to get nauseous, but neither of us have ever vomited f... You have recieved some really good answers. Low BGL (blood glucose level) can be dangerous if you are a diabetic. If not it is really a big pain in the ****. There are two types of carbs Simple and... you should go to your doctor... ya it does sound like you might have low blood sugar tho... you should do breathing excercises.. they help.. or yoga.. ...you have not described symptoms for low blood sugar. i wouldnt quit taking the medicine if i were you. low blood sugar levels will make you shaky, very dissy, here but not really here, you wont be ... diabetes im guessing ...THIS IS VERY NORMAL, EXERCISE, CARDIO OR LIFTING WEIGHTS, LOWER SUGAR LEVELS, JUST MAKE SURE YOU EAT ABOUT 20 MINUTES BEFORE, BY THE WAY, COFFEE AND TOAST IS NOT A VERY NUTRITOUS BREAKFAST. YOU NEE... if ur sugar gets to low u can go in a coma. are u allowed to drink anything? if so try drinking water with juice in it. if u can;t drink juice, try drinking water with plain old sugar mixed it. not... You need to decrease the sugar in your diet and increase the healthy fats in you diet like butter, coconut oil, cod liver oil, olive oil. How to Stabilize Your Blood Sugar Blood sugar (glucose)... |
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