Looking for books or tips about living a healthy lifestyle.?

I am not overweight, but am looking to start living a more healthy lifestyle by changing both my diet and by starting to workout and exercise more. I'm looking for any suggestions about good books that target either or both of these goals. I would love to work on a little muscle building too but most importantly I want to just stay fit and eat right and nutritiously. If anyone can help with this, it is greatly appreciated.
P.S. I am a 19 year old male.

I just found this great magazine, and I think it's a monthly. It's called "Heart Healthy Living" and it's put out by "Better Homes and Gardens" magazine. Filled with great articles and recipes.

Another good book for recipes and such is "The 8 Week Cholesterol Cure Cookbook" by Robert E. Kowalski. Harper & Row Publishers. Even if you don't have cholesterol problems, it's a great book with more than 200 recipes. Tells you what and how to eat to lower the cholesterol. I bought it to cook for my DH who has the problem, it's both hereditary and food related. We both eat the same now, so I figure it ain't hurting me any, either!!!

You sound like a smart young man, more people should feel like us, there would be less obesity and heart disease in this country!

Skinny B*tch - Its a book

Tags

　　Lung Cancer 　　Lumpectomy 　　Low Vision 　　Low Blood Sugar 　　Lou Gehrig Disease 　　Long-Term Care 　　Living Wills 　　Liver Transplantation 　　Liver Spots 　　Liver Diseases 　　Liver Cirrhosis 　　Liver Cancer 　　Listeria Infections

Related information

How do you get used to living alone?

You might find yourself appreciating the peace and quite. also you can do anything you want at anytime without worrying about someone elses scheldue. You can have your friends over any time day or ...

Does anyone have first hand experience living with fibromyalgia? i've been recently diagnosed and wanted real

I don't think you adjust to Fibro, I sure haven't. I have good days and bad days. I take several meds to help with the pain. You will have to find whats right for you. The flair ups are t...

Will an air purifier in my living room stop it from smelling dank?

You need to clean the source of the problem. If not, even industrial-strength air purifiers won't help. There could be some water leaking to the carpet. Fix that first. If you want an ai...

Is there any point of living when you are depressed and have no family, friends?

You know, sometimes I feel the exact same way. But listen, there IS something you're supposed to do. You are a unique person, and apparently very smart. You might cure cancer, or help end...

Why and how are people living longer today then ever before?

It's because now a days the medical culture is so much better, medical research has come on, they have more cures or treatment for the disease such as cancer for example, the doctors and nurse...

The book stop sweating start living for hyperhidrosis??

Hello, I have read the book and used the method successfully. Yes, the initial increase in sweating is normal when you begin the program. Also you may notice a good deal more body odor than...

Does anoyone know how i can get a living will and how much for?

u can have a lawyer make one up for u. u also can simply type one up with all of ur wishes and have it notarized witha witness. or if theres some kind of business print store around u they should ...

What is the one change you would suggest, to start living healthier?

the first thing that needs to be changed is your mind. YOU have to make the decision to live healthier and stick with it. don't buy pizza, fried foods, ice cream etc. buy healthy foods ...