No will power and a family history of heart/liver disease.?

So here it is, as whiny as it may sound:

I have little to no will power when it comes to eating healthier.
Now I'm asking for a miracle but any help on maybe "training" yourself to eat healthier.

I'm worried because my family has a history of heart and liver disease. As well as bone marrow problems. (screwed I know)
It seems that if I don't start eating healthier now It can be very critical later on in my life.

So how do I help myself eat healthier?
(
I know I should have will power, be a stronger person, and all that other bullshit, but I'm not.)

Typo up above: No miracle.

i'm in the same situation as you... i've read that 21 consistent days or repetitions is enough for a person to gain a new habit. i've been doin it and i'm on the 17 day. i feel great too. just challenge yourself!! i know.... thats kinda diificult, so ask a friend to go in on a "biggest loser challenge" where you put up money and see who lost the most each month!! it works.. i'm on myway to getting 100 dollars... good luck!!!

Tags

　　Low Blood Sugar 　　Lou Gehrig Disease 　　Long-Term Care 　　Living Wills 　　Liver Transplantation 　　Liver Spots 　　Liver Diseases 　　Liver Cirrhosis 　　Liver Cancer 　　Listeria Infections 　　Ligament Injuries 　　Life Support 　　Lice

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