Knee Ligament Injury Rehab?

I have a recurring knee problem tht occurs frm time to time..I used to be an athlete and soccer player...the problem started when I was 20...Now I'm 27 and still it happens when I try to play some casual soccer..Although I suspect it to be Grade 1, I would like to know a rehab program, so I could strengthen my muscles and leg..Thank you.

HELLO,
P.T. IS AN EXCELLENT IDEA. ALL YOUR LEG MUSCLES NEED TO BE STRONGER, AND MAYBE ONE DAY YOU'LL BE AS GOOD AS PELE.
LIGAMENTS TAKE A LONG TIME TO HEAL.
IF YOU CAN SAFELY DO SQUATS THIS IS EXCELLENT WORK FOR YOUR LEGS, AND DON'T FORGET TO STRETCH BEFORE AND AFTER.

Dont strain your ligaments. Use only doctor's help. Simple and exercise is the best.
I used crepe bandage and a painkiller when i had ligament tear.
I was a baseball player in school. Now i'm not allowed to play anything.
Take rest and heal the ligament, then you can start doing the exercises when the pain has reduced. It reccurs only because it hasn't become strong after the previous injury.
Get well soon.

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