How to regain strength/ flexibility after ligament injury in ankle?

I had a partial tear of the lateral collateral ligament in the ankle over a month back. I have resumed walking and climbing stairs minimally. There is no pain, though long distances cause my ankle to swell again. I am regularly using hot water to soothe the ankle and do basic exercises. But I am unable to walk normally and continue to limp. My ankle movement is restricted - and I am unable to flex it up and down. What can I do to regain flexibility and how long will this typically take?

I got some bad news for you. Actually maybe not that bad.

I tore mines over twenty five years ago. But back then they didn't have quite as good rehab and education as now days.

So bad news, I still have trouble with it. And it takes me about two weeks to be able to get back to my sport only at about 50%.
The good news, with all the advancement in physical therapy you should be able to get back in a very short time.

PROGRESS DEPENDENT ON EFFORT FROM YOUR PART.

Couple of things to remember. "Rice" techniques.
Rest
Ice
compression
elevation
That does help a lot. I also take anti-inflamitory drugs such as celebrex. (Be sure to consult your physician on what is safe for you)
I also have a minni trampoline which helps me with my rehab work. It doesn't abuse my ankle as much when working it.

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