mcrh.org
*Home>>>Ligament Injuries

Injury to a tendon/ligament on the top of my foot?


I noticed one and then another foot get a sort of sprain. There's a tendon or ligament that runs from my big toe up the top of my foot to my ankle above my arch. It hurts to walk on it but I can place static pressure on it. Barefoot aleviates the pain while wearing any shoes hurts. The pain radiates from the center of that tendon/ligament parallel to the center of the arch. I feel my toes stiffening from this and cracking them helps.

The tendon you are referring to is that of extensor hallucis longus (EHL).
It sounds like this pain and stiffening is a result of Hallux Limitus.
The joint of the big toe (1st metatarsophalangeal joint or MPJ) bears a tremendous amount of force (6 x body weight) during regular daily activity.
If its range of motion in dorsiflexion is reduced, it severely limits the ability of the MPJ to distribute this force which is then transferred to adjacent sites (eg: the joints of the arch).
Alternatively pain such as this could be caused by damage to the Lisfranc Joint or a you suggested, soft tissue damage to a ligament or tendon. The chances of these occuring bilaterally (both feet) however are much less likely than hallux limitus.
Have a look at the sites below for more info and make an appointment to see a podiatrist for diagnosis and treatment options.
http://junctionpodiatry.com.au/media/pdf...
http://www.footphysicians.com/footanklei...
http://www.aafp.org/afp/980700ap/burroug...

All the best!

Tags
  Liver Transplantation   Liver Spots   Liver Diseases   Liver Cirrhosis   Liver Cancer   Listeria Infections   Ligament Injuries   Life Support   Lice   Lewy Body Disease   Leukodystrophies   Leukemia   Lesbian Health
Related information
  • How much compensation should i expect for ligament and a back injury when knocked off my motorcycle by a car?

    You have everything to lose if you get too anxious. Insurance companies want to settle this as quick as possible and will tell you anything to make you settle. DO NOT SETTLE QUICKLY! I had a inj...

  • Any advice for a ligament or cartlidge injury to a knee?

    First things first, cruciate is a ligament. Secondly, did the knee swell up immediately after the injury? If the knee swelled up straight after the injury it sounds to me that you could have...

  • What is the best exercise to do after an anterior cruciate ligament injury?

    It very much depends upon what extent of injury you have. If the ligament is partially torn, then you should rest up for a period of time before performing exercises which focus on strengthening t...

  • How long does it take for a ligament injury of knee to heal up?

    If I was to get specific - for full collagen turnover (composition of ligaments/tendons) and "true" healing it will take over a year. In most cases - people feel better before and assume...

  • My Boyrfriend just had an ACL ligament injury from football, how can i help?

    if he's anything like me, he's not going to want to TALK about it. i've been a competitive gymnast and cheerleader for years and one year in high school i tore my achilles tendon in ...

  • Do footballers recover from a knee ligament injury?

    Depends on if it is torn or sprained/strained, the severity of it and the care they give it after the initial injury. In the '60's, such an injury meant a career was over. Now they can co...

  • How to take care of a torn ligament in the knee of about 4 months old?

    I had ACL surgery about 10 years ago and every so often it gives me trouble like your describing. I have always kept a knee brace (pick one up at your local drugstore) just for some support for a ...

  • Ortho surgeons??? Talofibular ligament tear? Help please...?

    I am having to have my ankle fused week after next. This is from years of mistreated sprains and refusing surgical correction. If your doc wants to send him to Boston, then by all means GO! He can ...

  •  

    Categories--Copyright/IP Policy--Contact Webmaster