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Ankle ligament damage? |
I tore my ankle ligaments about 7 months ago mucking around playing rounders. I literally heard them tear. My ankle never healed properly. It was an inversion injury so the outside of my ankle was damaged. It is still swollen and cant deal with long distance running on it. I can hardly survive a soccer match without pain. I had physiotherapy sessions initially but never did any strength work. So I presume my ankle is weak. I was playing football on it last week and as I was rolling my foot over the ball the ligaments on the inside of my ankle stretched. I heard them and felt them go. There was a bit of bruising and swelling but nothing big. Could the original injury have weakened my whole ankle? And should I get my dad to book me physiotherapy? Yes go back to PT. Grade III sprains (with torn ligaments) compromises the stability of the ankle joint. Not only does that joint have to support you while to stand and walk but your putting excess demand on a weakened structure by playing soccer and running on it. |
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the best i can say is good luck at the doctors. what u did to ur knee initially would be a good indication of what kind of injury u have. but if u can bear weight on ur knee then it is pretty sa... Yes.An Aircast keeps your ankle from moving side to side too much,so you won't sprain it.I'm not sure how you can wear the Aircast with the shin guard though...I can't imagine it fit... First thing...Go do a doctor!It sounds like you didn't,and that was a very bad move because getting proper treatment will speed recovery time.You really need to rest your ankle now,because tha... ALWAYS GET A 2ND OPINION. I torn my Achilles tendon. The ambulance paramedics said it was a sprain. The doctor at the spa said it was a sprain. I went to a 24 hr emergency care where a little forei... It will heal, but it will never be 100% again unless you have surgery. I torn mine too several years ago but never had it fixed and doing stairs sometimes hurts it as well as snowboarding. Streng... you can get a work out from walking on those crutches they give you upper body strength ...Have somebody to massage you gently with pain relieve cream. You will find that at Walgreen's. Sometimes, if i don't have that, i use rubbing alcohol. ...it is good exercise for any height ... |
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