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What is the treatment for a chest sprain (that's what i think it is)? |
there's this pain on the left side of my chest that i got during a hard swim practice. is comes every time i breathe really big, cough, sneeze, laugh, and twist to the sides. adults have told me that is probably a ligament injury or tear. i need to know how long it will take to heal! anybody with any knowledge on this? If the pain is about 2 inches above the medial epichondial (the elbow) then it is quite possibly a diaphragm pull, I've seen it in distance runners and swimmers, this most usually subsides in 5-7 days if your careful not to further injure it during healing, this means take it easy but don't stop practicing unless it continues or gets worse. |
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My highest weight was 160 when I was about 14 years old. I was terrified of not fitting into juniors anymore and I hated how I looked so I started losing weight. I have lost 30 lbs and kept it of... The answer to your question depends on the degree of the tear. If it is a full thickness tear then surgery is the only option. If it is a partial thickness tear these will heal to an extent but t... Circulation. I have that issue too. sometimes my fingers tingles all day. ...Extend your hands out to a counter / bench top Stand on tip toes for 10 seconds Repeat 5 time Do exercise 5 times daily ...Go swimming, and watch what you eat. You need cardio, and since your knee is not in the greatest condition I would say go swimming in a near by pool or lake, do loads of crunches, and sit-ups... an... see a doctor ...It could be your ACL - anterior cruciate ligament. What would you be doing that would let you be active with only one leg? Hopscotch maybe. No, even that wouldn't work. Here is a website t... Yes, you can. If the tear is major, then you should consult a doctor. Also, (without a doctor's advice) use McDavid products for knee or whatever-support! They work great and lots of pro athle... |
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