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I used to be extremely fit girl, working out, soccer, swimming, before a ligament injury on my ankle took me out of action for one and half years. Now I got back to workout routine (I am 25 pounds heavier) since 1 mnth and work out 5-6 days a week and have a significantly better diet(frequent and low calorie). My knowledge about fitness tells me it takes time and patience. But, I have not seen any significant change in wt (only some daily fluctuations) tho I see a bit in muscle tone now. It is not noticable to others. My motivation is about to vain. My highest weight was 160 when I was about 14 years old. I was terrified of not fitting into juniors anymore and I hated how I looked so I started losing weight. I have lost 30 lbs and kept it off for 5 years. (wow.. just thought about it..and it hardly feels like any time has gone by!) It took me about 4 weeks until I started seeing results that also Felt like results. I loved feeling my clothes get looser and looser. Now I wear a size 7 and hoping to wear a 3/5 sometime in the future. I keep a diary and talk about my weight in it and how I've been doing. I also talk about what is going on in my life around me when there are times of binge or overeating. I have found a high correlation of stress or working too much whenever I have binged or overate. This diary helps me regulate my life because it reminds me that I need to take time out for me, and I only have one day at a time! I can't live the future today and I can't relive the past, so I need to live in the moment and work for a goal. I also associate exercise with somethign else I can get done. For instance when I run or use machines at the gym, I can read magazines or catch up on a book or homework I have to do. I can also listen to music I like or watch a tv show at the gym. When I go on walks I use the time to meditate and think deep thoughts. After a few weeks of walking regularly, I crave not only the mental feeling I get, but also the feeling in my body that exercise brings me. duh? im obese,lazy and no motivation. help! lol |
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The answer to your question depends on the degree of the tear. If it is a full thickness tear then surgery is the only option. If it is a partial thickness tear these will heal to an extent but t... Circulation. I have that issue too. sometimes my fingers tingles all day. ...Extend your hands out to a counter / bench top Stand on tip toes for 10 seconds Repeat 5 time Do exercise 5 times daily ...Go swimming, and watch what you eat. You need cardio, and since your knee is not in the greatest condition I would say go swimming in a near by pool or lake, do loads of crunches, and sit-ups... an... see a doctor ...It could be your ACL - anterior cruciate ligament. What would you be doing that would let you be active with only one leg? Hopscotch maybe. No, even that wouldn't work. Here is a website t... Yes, you can. If the tear is major, then you should consult a doctor. Also, (without a doctor's advice) use McDavid products for knee or whatever-support! They work great and lots of pro athle... Nobody, not even the world's greatest back surgeon, can answer a medical question like yours in a forum like this. Go see your doctor. Let him/her help you. ... |
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