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What are some good exercizes to strenghten my ankles? |
I'm doing a 150 mile hike along the AT in august, and I really need to strenghten my ankles before hand.They're weak because of old ligament and tendon injuries. Any suggestions? Extend your hands out to a counter / bench top |
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Go swimming, and watch what you eat. You need cardio, and since your knee is not in the greatest condition I would say go swimming in a near by pool or lake, do loads of crunches, and sit-ups... an... see a doctor ...It could be your ACL - anterior cruciate ligament. What would you be doing that would let you be active with only one leg? Hopscotch maybe. No, even that wouldn't work. Here is a website t... Yes, you can. If the tear is major, then you should consult a doctor. Also, (without a doctor's advice) use McDavid products for knee or whatever-support! They work great and lots of pro athle... Nobody, not even the world's greatest back surgeon, can answer a medical question like yours in a forum like this. Go see your doctor. Let him/her help you. ...there is no way you can diagnose this without more information. preliminarly, you shouldnt be able to walk if you had a considerable injurie to either tendon, ligament or bone. maybe strained mus... I really hate to tell you this... I did the same type of damage to my right ankle when I was 17 years old... That was 30 years ago... I stll have problems with it. I have a elastic type support bra... I think you have some type of autoimmune condition where the system starts to attack itself. I would go to a rhematologist who can properly diagnose. Good-luck! ... |
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