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Leg injury please help? |
I over stretched my upper thigh practicing a high kick. I have a mma match in 2 days. should I stretch it lightly or heat it. I need my leg to be the best it can be. u hurt your hanstring, thats the muscle in the thigh, take a dog leash/rope, etc, and put it aroud your toes while laying flat on the ground, hold each end with both ands and slightly pull towards you, do not bend your knee, stretch like this 3 times a day, and soak in bathes, that applies heat wich is good to pulled muscles should get heat....stimulates blood flow for healing, but if it is swollen then ice it to get the swelling down. |
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liagment especially in the knee area has a tendency to make a pop sound as well, if you are feeling pain when you pump up speed you have to make sure you're not pulling a hamstring or other s... it seems to me that you're having some major instability in your knees so i would suggest getting an mri instead of an xray to see if your ligaments and tendons are ok. you should still conti... If your surgical wounds have healed, why not consider swimming...it's low impact, cardiovascular and generally soothing to injured areas. Tib-fib fractures, especially of the middle third... When I got cramps I got them bad. It depends if your fit or not. Sounds like normal cramps though. Don't push yourself to hard. If you are fit, get salt in your diet. If it was like your ... probably rest it, rent some crutches from a drug store (rite aid) i run frequently and when i strain this tendon, rest is the only cure. i also take ibuprophin to ease the pain. they also take a lo... yep, you want to do that before it completely pops or you build up too much scar tissue. Consult a podiatrist asap. ...PCL's are usually pretty tough, but you might have sprained it. If you can walk and everything seems fine, continue icing it to get rid of the final amount of pain and inflammation (I know yo... You do know the US Army takes doctors who have lost their license due to malpractice...saw it on 60 minutes. My guess is the numbness is caused by pressure (impingement) on a nerve. If you�... |
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