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Jump rope knee/leg injury?!? |
I've been jumping rope to help get in shape and I love it. I am having pain and swelling below both knees toward the inside of the leg. It appears to be about 1 1/2 to 2 inches from the tibial tuberosity going medially. The swelling is about 3" in diameter. Anyone know what this is? I'm backing off on the jumping and trying to ease into it, but I sure don't want to destory those knees. I may need them for a while. Anyone? For all knee related problems and questions Contact Dr Knee at Sweetie, get ur knees checked out by a knee dr. |
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it could be a hairline fracture or just a contusion (a bruised bone). Get a doc to check it out ...It sounds like you pulled a muscle but I would go get it checked out with your doctor so he/she can give you the correct Diagnose. also put heat on it for about 15 min. Then ice it for another 15 ... I skate too, pretty hard I've been hit in the shins alot, and although none of them are as bad as yours, I have dents and bumps in my shins from skating. The problem is, that i always ... You can do upper body workouts with weights. Make sure you are in a sitting position so you don't put pressure on you injured leg. Do sit ups and crunches with your legs propped up on a ball o... Ouch. That is a serious injury. Any time you injure a weight bearing bone, you will need a professional assessment and ongoing rehab with your Physical Therapist. Rehab and recovery from this ty... you might have fluid in your knee. Water on the knee is a generic term used by people to describe knee swelling. When excess fluid accumulates either in or around the knee joint, this is called ... it will definitely help, but get to the MD if it's infected. ...Go to the hospital. While there, ask to see the Social Worker, or whoever they have to assist the uninsured. If you are low income, there may be programs to help cover the cost. The caseworker w... |
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