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What kind of cardiac excerise can i do when my leg is injury ? |
i injury my leg and my doctor tells me not to walk much for another 3 to 4 months. at the meantime i am gaining weight and can't do much. what kind of excerises can i do to lose weight. I want to do cardiac excerise not lifting weights. As long as your doctor hasn't said to "rest and keep the leg elevated", riding a stationary bike and swimming will both give you a good work out without putting strain on your injured leg. |
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