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Having an eating disorder, have you tried using NVC to talk to yourself and overcome it? |
The NVC is the best way to learn to communicate with yourself, finding an innerpeace and a self-awarness that can allow you to overcome eating disorders. You learn to respect yourself and once you have done it, you begin to open your eyes, respect others and really begin to live. Share your experience with me or tell me your opinion non violent communication? What is NVC. you need to have a schedule, dont miss meals and be be hungry all the time, drink lots of water, and eat salad a lot |
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