Is Soy Milk good for me if im Lactose intolerance and have a high metabolism?

So i just found out that im Lactose intolerance, and I know I can't drink regular milk but I can drink soy milk which is okay for me. But im a little worried about drinking to much soy milk.

Is there any downside to drinking soy milk instead of regular milk now? I have a high metabolism too, and was wondering if it'll add any more effects or problems.

Only drink small amounts of soy milk due to the fact that the soy bean has natural chemicals that are poisonous in large amounts. I would recommend Lactaid milk or a brand like it that's made for lactose intolerant people.

Don't overdo it. Soy is not highly digestible they say, and it has a certain chemical which you don't want too much of. I forget the name. It's very mucous forming too, but if you ate dairy, that was way worse.

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